With some things, it might be time to say, “if I haven’t done it by now, I’m not going to” and then let go of the pressure or guilt you’ve been putting on yourself for not doing whatever it was. YOU ARE LOVED.
Retail therapy is a great distraction but isn’t really therapeutic. YOU ARE LOVED.
Give yourself the time and space you need to deal with what you need to deal with. And do not apologize to anyone, including yourself, for taking that time and space. YOU ARE LOVED.
Be aware of your own internal resources as you prepare for whatever you will be doing next – how much energy and time you have to give, what your boundaries and limitations are, what level of responsibility you have in this area, how you will maintain alignment with your values. YOU ARE LOVED.
All of us are irreplaceable. None of us are irreplaceable. Today’s paradox. YOU ARE LOVED.
If you know it in your heart and in your bones to be the right thing to do, don’t let your mind talk you out of it. Find a way to make it happen, even if it’s challenging and uncomfortable. YOU ARE LOVED.
What do we miss by only seeking out the evidence that supports our view of the world? What have we lost by being less and less willing to engage in debates over ideas? YOU ARE LOVED.
Fear can be a useful thing by keeping us safe, but when fear and shame walk hand in hand, it no longer becomes about our safety. Instead it becomes about keeping us from becoming our whole complete authentic self. Are there things fear and shame are keeping you from being or doing? YOU ARE LOVED.