Published on September 18, 2014,

Balance having patience with yourself and pushing yourself – too far on either side is problematic. YOU ARE LOVED.

 
Published on September 17, 2014,

May you pass through today’s joys and sorrows with ease, grace, and love, and the knowledge that you are not alone. YOU ARE LOVED.

 
Published on September 16, 2014,

If there’s something you are looking for and missing in your life, how are you creating space for it? YOU ARE LOVED.

 
Published on September 15, 2014,

Given your history, your family, your cultural background, and all the other complexities that go into making you who you are today, how are you choosing to walk in the world? Does that walk match your values? YOU ARE LOVED.

 
Published on September 14, 2014,

Sometimes the simplest thing or the smallest gesture of kindness can be the most powerful. YOU ARE LOVED.

 
Published on September 13, 2014,

Believing yourself worthy of self-care is important. So it supporting each other without judgment or shame as we practice self-care. YOU ARE LOVED.

 
Published on September 12, 2014,

Choices. Consequences. Hard to avoid either for very long. YOU ARE LOVED.

 
Published on September 11, 2014,

Listen to the rhythm and the beats that move your soul. YOU ARE LOVED.